The Body & Mind Reset Week by Intreat is a seven-day journey back to yourself. A week to slow down, release tension, feel your emotions, and reconnect with your body. A gentle yet profound reprogramming of your nervous system so that calm, clarity, and trust become your natural state again.
In a world that constantly pulls at your attention, this is your invitation to stop surviving and start truly living. This week gives your body, mind, and heart the time to restore, recharge, and remember what it feels like to be fully present.
Each day guides you through a new theme that builds upon the last, creating a powerful and healing process:
Day 1: arriving in the Here & Now. You land in your body, release your mind, and learn how to calm your nervous system.
Day 2: Recognizing Emotions. You discover how emotions show up in your body and how to allow them without being overwhelmed.
Day 3: Releasing & Creating Space. You let go of tension, old stories, and limiting beliefs, creating space for lightness and breath.
Day 4: Self-Love. You learn to hold yourself with softness and compassion, transforming self-criticism into inner kindness.
Day 5: Connecting with Nature. You restore your bond with the earth, feel supported by her grounding energy, and realign with her rhythm of rest and abundance.
Day 6: Gratitude & Receiving. You open your heart to what already is. You train your body and mind to receive love, peace, and abundance.
Day 7: Integration. You bring everything together and learn how to carry this feeling of balance and connection into your daily life.
Each day includes a unique combination of:
This is a reset for your body, mind, and nervous system.A journey that teaches you how to slow down, reconnect, and return home to yourself.
